another way to improve your cardio health - AORTA Collective
Did you know massage is a great way to improve cardiovascular health? For people who have lots of stress, testosterone, smoke, or have less-than-perfect diets - massage is a great way to gift yourself some down time, to heal and relax. I just read this great article on how to improve your cardiovascular health, and am inspired to get a massage!
http://www.integrative-healthcare.org/mt/archives/2012/05/massage_therapy_12.html
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